Abs
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The Abs workout is:
Stretch
1. Leg lifts-50 seconds
10 second rest
2.Sit-ups-50 seconds
10 seconds rest
3.Crunches-50 seconds
10 second
4.Plank tap-50 seconds
10 second rest
5.Push-ups with rotation-50 seconds
10 second rest
6.Side Plank-50 seconds
10 second rest
7.Flutter kicks-50 seconds
10 second rest
8. Knee to elbow-50 seconds
10 second rest
9.Climber Taps-50 seconds
10 second rest
10.Reverse Crunches-50 seconds
10 second rest
Stretch
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